PACKAGES
Nutritional Therapy Packages
Functional Medicine considers the therapeutic effects that nutrients and the food we eat can have on our health and well-being. As a Registered Nutritional Therapist, I take a holistic approach that places you at the centre, using current, evidence-based, science-led research to consider imbalances that could be contributing to ill-health.
Your lifestyle, nutrition, and any existing health conditions help to identify any possible biochemical and/or physiological imbalances. This is not a ‘one size fits all’ approach, and it is important we go through a process of initial steps to reach the end goal of a balanced diet and lifestyle, that promotes positive wellbeing for you.
FIRST STEPS
This 20-minute phone call allows me to ensure I am the right fit for you and you are happy with the process of working with a Nutritional Therapist. No personal advice is given at this point, it’s more about getting to know each other and what the steps are.
Free
INITIAL CONSULTATION
This provides a good first step to any longer-term commitments you may decide to take. Here, I’m looking to understand your lifestyle, priorities, stress levels, nutrition and exercise (As a qualified Personal Trainer it may be appropriate to discuss the possibilities of adding this to the package). Most importantly this stage is about making you feel comfortable and supported. Habits are hard to change and this is why we work together as a team to reach your health goals in a safe and effective way.
What’s Included?
- A 60-90minute consultation
- A review of your health questionnaire.
- Consideration of lifestyle factors and any potential risk factors (it may be that an additional healthcare provider or GP tests are also recommended at this point).
- Devise a safe and effective written nutrition and lifestyle plan that considers factors identified above.
- 2 x 20-minute phone calls (if required) and email support to ensure you are supported on your journey and to answer any questions.
- Recommendation for any further functional tests that could help to understand your health in more detail (functional/lab tests are additional)
£POA
Gut Feeling Package
(This package includes a discount off the CDSA 2.0 ™)
What’s Included?
- A 60-90minute consultation.
- A review of your health questionnaire.
- Consideration of lifestyle factors and any potential risk factors (it may be that an additional healthcare provider or GP tests are also recommended at this point).
- Comprehensive Digestive Stool Analysis (CDSA 2.0:tm:) test to analyse gut health and identify any information required for the correct clinical management. It may be the more advanced parasitology CDSA 2.0 Plus test is required. This is charged at an additional fee.
- Discount for CDSA 2.0 ™
- Devise a safe and effective written nutrition and lifestyle plan that considers the outcome of both lifestyle factors, nutrition and start to unearth the possible causes of poor gastrointestinal health such as diarrhea, constipation, bloating, gas, indigestion etc.
- 2 x 20-minute phone calls (if required) and email support to ensure you are supported on your journey and to answer any questions.
- Recommendation for any further functional tests that could help to understand your health in more detail (functional/lab tests are additional).
£POA
The Reset Package
For some of you, Nutritional Therapy may not be new and therefore a simpler approach could be required.
This package allows for you to ‘reset’ any bad habits that may have creeped in and discuss any lifestyle changes that may be causing you to lose focus with your nutrition goals and where you’d like them to be.
What’s Included?
- 60-minute consultation.
- Devise a safe and effective written nutrition and lifestyle plan that considers the areas that may need adapting.
- 1 x 20-minute follow-up phone calls (if required) 6 weeks after changes have been implemented.
- Recommendation for any further functional tests that could help to understand your health in more detail (functional/lab tests are additional)
£POA
One off Coaching consultation
(It is also possible to use this as a 6-month follow-up if you are a previous client.
Any more than this and a full review would be required)
£75
Follow-up
Helpful as a 6-month follow-up if you are a previous client.
For longer periods of time, a full review would be required as too many factors can change during this time.
£75
Support/progress checks
30minute additional zoom/phone call to support any of the packages above.
£30
If you’re interested in having a friendly, free consultation for Personal Training, Nutritional Therapy,
or both, then contact me or email anna@annacopping.com
