Personal Training & Nutrional Therapy Medstead, Alton & Alresford

fitness

FITNESS

Fitness has always been a passion of mine. It has helped me to become physically strong and support me through various injuries and surgeries. Over 10 years, I have been supporting others to do the same, as a level 3 qualified PT and Group Exercise Instructor with qualifications on GP Referral, pre and post-natal care, Suspension Training to name a few.

FITNESS

NUTRITION

As a Registered Nutritional Therapist, I will look at what's going on inside and outside of the body. Using evidence-based research, functional medicine and biochemical science, my approach takes away the fad of nutritional messaging and gimmicky diets that we see all too often on social media and in the press. Instead Nutritional Therapy looks at the facts...

NUTRITION

About Anna

Hi, I’m Anna and I live in a beautiful village right in the heart of the Hampshire countryside. I have a first-class BSC (Hons) in Nutritional Therapy from the University of West London, as well as being a Certified Personal Trainer. I am able to work with you both online or in
person with the focus on optimal health.

fitness & nutrition
in perfect balance

The combined knowledge of my qualifications, personal experiences, a parent, evidence-based research, functional medicine, biochemical science, but most of all passion for what I do, focuses our journey on what your body needs most.

I believe we are all unique, and therefore a personalised, individual plan is designed, rather than a one-size fits all approach. Whether this be motivation to be more active, dietary support, imbalances in your health, or changes in all areas, I am here to help create the perfect balance in fitness and nutrition.

FITNESS

NUTRITION

fitness

NUTRITION

As a Registered Nutritional Therapist, I will look at what’s going on inside and outside of the body. Using evidence-based research, functional medicine and biochemical science, my approach takes away the fad of nutritional messaging and gimmicky diets that we see all too often on social media and in the press. Instead Nutritional Therapy looks at the facts…

Magnesium

Taking a high-quality magnesium supplement can do wonders for your energy levels as well helping with migraines, stress levels and keeping your immune system fighting